Day 221 of 366. Today I met with Monica to discuss a few layout projects she needs done for Wednesday morning and then it was off to the gym! Today's work-out consisted of sumo dead lifts (I made it to 175lbs), followed by a 800 meter run, 75 sit-ups and 75 kettle bell swings. It was a tough one.

Later this afternoon I met with Jay for my first massage appointment with him. I liked him and I will go back- Thanks for the recommendation Raj Maniar! :)

This evening Dustin and I went grocery shopping and afterwards he drove me around a bit - I made this image on a back road just off of Archibald.

EXIF: f/3.5 @ 1/1250sec, ISO 500 @ 200mm. Natural Light Only